Almonds (কাঠবাদাম) 100gm

Almonds are light brown skinned, tough, edible seeds of the almond fruit. They have a wealthy yet subtle bitter-sweet flavor. These are assets of nutrients, especially protein, dietary fibre, mono-unsaturated fatty acids and B complex vitamins. Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron and selenium.

 They can be used as garnish and is a common ingredient in desserts. It is most popularly used to make badam milk.